Sleep tourism, also known as ‘napcations’ or ‘nap holidays’, is a type of tourism where people travel to get proper sleep, relax and recharge. The aim of sleep tourism is to provide travellers with adequate sleep and relaxation from the stress and demands of their daily lives.
What is sleep tourism?
Before embarking on this trip, you need proper information about it. Sleep tourism includes sleeping hours as well as some additional benefits like yoga, swimming, spa treatments, parlor sessions and some healthy food options. This kind of travel plays an important role in enhancing your physical and mental health. Working professionals, who lead a stressful life, are the target customers of sleep tourism.
Benefits of Sleep Trips for Working Professionals
Sleep to get rid of work stress
People who go on sleep tourism are usually those who do not experience good sleep. The report claims that adults need seven to nine hours of sleep, but Indians are getting less than seven hours of sleep on an average every day. Lack of sleep is affecting productivity as 67 percent of women and 56 percent of men are feeling sleepy during working hours. A sleep break can be a great way to reduce stress and feel refreshed.
Increase your productivity
Good sleep increases productivity as the brain starts functioning properly. During naps, people indulge in recreational activities like yoga, meditation, body spas, nature walks, and Ayurvedic messages, which improves their mental state and as a result, they can work efficiently.
Relieve your body of stress
Sleep tourism is a holistic approach to relaxation and rejuvenation. It improves physical and mental health and provides a more comprehensive experience.
No need to take a vacation to recover from a vacation
Many times it happens that people return from a holiday and need a break to relieve stress, which becomes even more difficult. But this is not the case with sleep tourism.
Come back more refreshed
It is expected that after getting enough sleep you will feel refreshed and less worried about your boss or your colleague, which will lead to better performance and feeling happier at work.
Top 5 places to spend sleepless holidays in India
Coorg
Coorg is a beautiful hill station in Karnataka that is famous for its greenery and serene atmosphere. Some resorts in Coorg offer sleep-focused packages, such as meditation classes, Ayurvedic treatments, and therapy sessions.
Kodaikanal
Kodaikanal is a small hill station located in Tamil Nadu, and it is known for its homemade chocolates and pure eucalyptus oil. It can be a perfect place for a sleepy vacation.
Mysore
If you love visiting temples, Mysore might be a good place for you as it is known for its old temples and great food. The place also offers many sleep tourism options including yoga retreats and Ayurvedic relaxation packages.
Rishikesh
Rishikesh is 5 hours away from Delhi and is surrounded by mountains and offers a beautiful view of the Beas River. The sparkling blue waters and the sound of the cool breeze can easily lull you to sleep in the comfortable rooms of Rishikesh.
Goa
Goa is one of the favorite tourist destinations as it also offers various sleep tourism options. There are many resorts and hotels in Goa that offer packages on relaxation and rejuvenation such as spa treatments, yoga classes and healthy food options.
first published: July 18th 2024 | 2:17 pm First
